Do’s and Don’ts If You Want to Stop Snoring

Here are some of the options on the market, we tell you which ones might work as well as what is not worth your time or money.

Nasal Strips

You should skip them. Since these regularly don’t work. A narrowing of nasal passages that is severe enough to produce snoring happens deeper than what a sticky strip can fix. There may be quieter snoring from someone wearing a nasal strip, but the event will not go away.

Losing Weight

Try it. Excess weight can accumulate tissue to the neck that presses and narrows the airways, leading to the vibrations that produce snore not to mention, losing excess weight carries some additional health benefits.

Sleeping On Your Side

Try it. Since there is greater pressure on the throat when you are lying on your back, shifting to your side can quiet that snore.

Sleep With A Humidifier

Consider it. If your snoring exists due to nasal congestion or allergies, and your congestion or allergies get worse in dry air, a humidifier could help. However thinking you can cure snoring with a humidifier reduces the seriousness of snoring, rather than urging you to bring it to the attention of your physician.

Saying No To A Nightcap

Try it. An occasional snorer may find the problem worsened by an adult beverage before bed. That is because alcohol loosens those muscles keeping the airways clear. Alcohol before bedtime also leads to less restful, more disturbed sleep, so it is smart to avoid the nightcap even if you do not snore.

Fancy Pillows

Skip them. While it is true that different neck positions can expand or narrow the airways, chances are you are not going to stay put throughout the night, Reducing snoring is not as simple as buying a new pillow, and there is no scientific evidence to support their use.

Nasal Valves

Consider it. Nasal valves have been approved by the FDA for sleep apnea, and they may be accessible over the counter for snoring as well. However, they are one-time use, and not exactly cheap.

Oral Devices

Consider one. People with sleep apnea who does not answer to or can’t stand a CPAP machine, a mouthpiece that helps move the jaw can be helpful. These devices may also render some benefit for people who snore.

Click here to find out more about the best anti-snoring mouthpieces.


Consider it as the last resource. If your snoring is so bad you will consider surgery; you probably do have sleep apnea. Surgery would only be acknowledged in cases where CPAP treatment did not prove efficient, and a team of physicians and specialists would have to perform a comprehensive sleep assessment to come up with the best plan. Sleep apnea or snoring surgery is not to be taken lightly.

Bottom line: Don’t ignore your snoring, especially if you have other health conditions or feel tired during the day. Snoring could be a red flag for an underlying condition, and it would be better to make sure seeking medical advice.